“Need a Lift?”

from Pushing 60 Aside · host Gene Fleming “Pushing 60 Aside”

In my 6th year as a certified fitness trainer and 4th year as a senior fitness specialist, I’m more convinced than ever that strength training is the key to safe and enjoyable senior living. In this podcast I weave through the particular benefits of regular strength training. Oddly enough, these benefits apply to just about everyone—even those who won’t need to push 60 aside for 20 more years.

Episode metadata supplied by the publisher feed · Published Jan 8, 2022

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“Need a Lift?”

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This episode is 44 minutes long.

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This episode was published on January 8, 2022.

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