Need a Little Help? | GymCrafter Podcast Episode 18

We've all done it. Let ourselves slide a little, or a lot, or an unbearable amount. I depart from gear talk for one episode to talk about how we can save ourselves from being overweight, inactive, weak, and depressed. This episode won't be for everyone, but if you find yourself in a "hole" you are having trouble getting out of, this one might help! Celtic Barbell: https://www.instagram.com/celticbarbellgaragegym/ Matt Porter: https://www.instagram.com/porter_physed/ Why We Sleep: https://amzn.to/3z1EntS MAPS 15: https://gymcrafter.com/recommends/maps-15-minutes/ MAPS 15 Review: https://gymcrafter.com/maps-15-minutes-user-review/ MAPS 40+: https://gymcrafter.com/recommends/maps-40-plus/ Website: GymCrafter.com Newsletter: GymCrafter.com/Subscribe Insta: Instagram.com/gymcrafter Partners & affiliates: GymCrafter.com/partners Review Guidelines: GymCrafter.com/review-guidelines/ *GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like this for you as often as I do! *As an Amazon Associate, I earn from qualifying purchases