EPISODE · Feb 25, 2018 · 5 MIN
Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise
from The Bulletproof Musician · host Noa Kageyama
It's easy to start losing confidence and start doubting yourself in the week leading up to a big performance or audition. But research suggests that the "best possible self" exercise could help us stay a bit more optimistic as the day approaches. Need a Little Shot of Optimism? Try the "Best Possible Self" ExerciseMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses
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It's easy to start losing confidence and start doubting yourself in the week leading up to a big performance or audition. But research suggests that the "best possible self" exercise could help us stay a bit more optimistic as the day approaches. Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice ...
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Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise
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