Need a Mental Reset? This episode is for you!

Somedays the best we can do is to give ourselves a time out so that we can reset our focus and thoughts. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the healing power of forest bathing and how it can help you reset. The art therapy experiential offers a guided visualization into the forest, because sometimes we can’t get to the actual woods and yet imagining that you are there still benefits you.