Need a Mental Reset? This episode is for you!

What this episode covers

Somedays the best we can do is to give ourselves a time out so that we can reset our focus and thoughts. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the healing power of forest bathing and how it can help you reset. The art therapy experiential offers a guided visualization into the forest, because sometimes we can’t get to the actual woods and yet imagining that you are there still benefits you.

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Frequently Asked Questions

How long is this episode of Live Radiantly?

This episode is 29 minutes long.

When was this Live Radiantly episode published?

This episode was published on October 16, 2025.

What is this episode about?

Somedays the best we can do is to give ourselves a time out so that we can reset our focus and thoughts. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the healing power of forest bathing and how it can help you reset. The art therapy...

Can I download this Live Radiantly episode?

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