May 12, 2021 2 min

Need a Nimble Nurture?

from Weekend Wind Down by The Shy Woman's Coach Hosted by Carolyn Handley, The Shy Woman's Coach

Are you feeling anxious or stressed out? Do you want to care for yourself, but don't have time for big programs? Here is a little guided reflection - just 2.5 minutes - to help you become self-aware and mindful, so you can get in touch with your feelings and treat yourself with greater compassion. Ladies, did you find this helpful? For regular hints and guided reflections, and free online challenges, join our cosy Facebook community at https://www.facebook.com/groups/nurturethewwww Brought to you by My Joyful Life https://myjoyfullife.com.au/

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Need a Nimble Nurture?

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This episode is 2 minutes long.

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This episode was published on May 12, 2021.

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