Need a reset? Forest bathing helps people reconnect with nature – and reduce stress

Maybe you’ve tried yoga to de-stress and found it’s not for you. Maybe you’ve tried foam stress balls. Or a hundred other ways to unplug or relax. Today, we’re talking about a practice that uses nature – and the five senses – to help people slow down and reset. Forest bathing is a restorative practice with roots in Japan that sends people into the woods to immerse themselves in nature. Darlene Rooney-Keller is the owner of Nature Heals Forest Therapy in Longmont. She’s a forest bathing guide who takes clients into nature for immersive, guided sessions. She spoke with Erin O'Toole about why she finds the practice restorative – and she shared some tips for newcomers who want to try it. And although winter is approaching, Darlene says you can use these techniques in any season. * * * * * Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: [email protected] Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks! Host and Producer: Erin O'Toole Executive Producer: Brad Turner Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.