EPISODE · Jun 4, 2021 · 50 MIN
Need for Speed
from Stanmore Jafferys · host Stanmore Jafferys
Host: Ali Momin and Ariff Sidik Guest: Mohamed Jaffer Aim: Purpose of the podcast is to give people tips on how to improve their 5Km time. We have been asked this question on many occasions and a lot of people are running flat out 5Km over and over again but not seeing any improvement. In this podcast we will introduce basic concepts of interval training, hill work and distance.
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This episode is 50 minutes long.
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This episode was published on June 4, 2021.
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