Need Help Breaking Your Bad Habits? Here’s How Hypnosis Actually Works (Part 1)

What comes to your mind when we talk about hypnosis? I’m guessing it’s… “aren’t those the performers who make people act like a chicken on stage?” Yes… but also no. That’s just what Hollywood has taught you. This week I’m joined by Tanja, an amazing hypnotherapist who uses hypnotherapy to help women overcome their limited mindsets. We’re talking all about breaking through your subconscious beliefs, habits you can’t seem to kick and how hypnosis is really just about bringing you peace and mental clarity so that you can break through your mental blocks. We cover: 💛 What is hypnosis, really?  💛 How can hypnosis help us to overcome stress, self doubt and negative habits? 💛 The connection between our subconscious mind and the habits we can’t seem to shake 💛Why it’s so hard to put ourselves first + how hypnosis can help us prioritise our wellbeing … and SO much more This is just Part One so make sure you click follow wherever you listen to your podcasts so that you don’t miss Part Two! If you want to hear more from Tanja, be sure to check out her IG @tanja.mulcahy or her website www.tanjamulcahy.com.au FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!  👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.