Need MOTIVATION To Move Consistently? | Ask Yourself, WHY NOT? | Let's GO! episode artwork

EPISODE · Oct 2, 2023 · 8 MIN

Need MOTIVATION To Move Consistently? | Ask Yourself, WHY NOT? | Let's GO!

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

When you are in bed trying to get up to workout ask yourself - WHY NOT? Or while driving home and trying to motivate yourself to workout when you get home ask - WHY NOT!? Or it’s raining and you’re supposed to do some sort of outside workout, instead of asking yourself "WHY am I doing this?" ask yourself – WHY NOT instead.  You've got this! Go make the workout your bitch! Take care of that midlife health!!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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When you are in bed trying to get up to workout ask yourself - WHY NOT? Or while driving home and trying to motivate yourself to workout when you get home ask - WHY NOT!? Or it’s raining and you’re supposed to do some sort of outside workout, instead of asking yourself "WHY am I doing this?" ask yourself – WHY NOT instead. You've got this! Go make the workout your bitch! Take care of that midlife health!! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me:...

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Need MOTIVATION To Move Consistently? | Ask Yourself, WHY NOT? | Let's GO!

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This episode was published on October 2, 2023.

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