Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs episode artwork

EPISODE · Feb 27, 2023 · 7 MIN

Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor

My podcast guest last week, Nicky Clarke (Episode 135) ended our conversation stating that none of us gets a do-over in life. That we have to make the most of the days we have in order to be happy at the end. And this applies to your health as well.Where do you see yourself in 10 or 20 years. What are you doing? What are you enjoying? Are you traveling or playing with your grandkids?Now look at your health today. With how you are treating your health and wellness today, will you be able to reach those pictures you have of yourself in 10-20 years. If not, it's time to get moving. You need a plan.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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My podcast guest last week, Nicky Clarke (Episode 135) ended our conversation stating that none of us gets a do-over in life. That we have to make the most of the days we have in order to be happy at the end. And this applies to your health as well. Where do you see yourself in 10 or 20 years. What are you doing? What are you enjoying? Are you traveling or playing with your grandkids? Now look at your health today. With how you are treating your health and wellness today, will you be able t...

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Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs

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This episode is 7 minutes long.

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This episode was published on February 27, 2023.

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