Needing an Escape Plan

On the 4th of July, I think about my memories with Molly and what kind of future I'll help create for Jack. I have been doing deep work with my anger, self sabotage, and this idea that I need an escape plan. Putting all my eggs in one basket makes me nervous and makes me feel like I need a plan B. I am learning to navigate these emotions and attempt to pull my life together.    Key Takeaways:    [2:02] My feelings on the 4th of July have changed  [3:46] Reconciling with the good and bad in my life  [4:51] Being victim shamed  [6:11] My desire to keep things the same  [7:43] The MollyB Foundation becoming certified  [9:12] Helping kids pay for dance classes  [11:06] My go to emotion is anger [13:09] Continually self sabotaging my own efforts  [16:21] The physical sensations of anxiety  [18:06] Constantly needing an escape plan  [25:13] If I self sabotage and it blows up, I can excuse my failures [27:31] Getting off my phone and lying in silence  [28:31] The things that trigger me  [32:08] I'm having a turning point  [34:44] Learning to tell a good story  [35:58] I feel very judged in my hometown  [39:03] The 4th of July will be different for Jack  [42:05] Pulling my life together    Resources:   Coaching with Carolina Content Compass   Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation