Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (Written by Sally M. Winston PsyD, Martin N. Seif PhD)

Please visit https://thebookvoice.com/podcasts/1/audiobook/513559 to listen full audiobooks. Title: Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Author: Sally M. Winston PsyD, Martin N. Seif PhD Narrator: Holly Adams Format: Unabridged Audiobook Length: 5 hours 51 minutes Release date: April 13, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: 'How do I know I made the right decision?' 'What if I'm wrong?' 'I need to know for sure.' Do you have thoughts like these—thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this 'reassurance trap'—this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky 'doubt attacks' and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.