Needing to Know for Sure by Martin N. Seif PhD, Sally M. Winston PsyD

https://thebookvoice.com/podcasts/2/audible/211840 to listen full audiobooks. Title: Needing to Know for Sure Author: Martin N. Seif PhD, Sally M. Winston PsyD Narrator: Holly Adams Format: mp3 Length: 5 hrs and 51 mins Release date: 04-13-21 Ratings: 4.5 out of 5 stars, 108 ratings Genres: Compulsive Disorders Publisher's Summary: Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.