Negative chatter around food? Listen to this 🎧

from Alicast · host Ali Bonar

Have you ever had the following thoughts when eating: "You shouldn't be eating this""Slow down!" "This is gonna make you fat" If so, this episode is for you. In this solo episode, I chat about why this chatter is actually preventing you from healing you relationship with food, and doing more harm than good. AND most importantly, how to stop ;) If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.

Episode metadata supplied by the publisher feed · Published Mar 9, 2022

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Negative chatter around food? Listen to this 🎧

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This episode was published on March 9, 2022.

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