Negative Core Beliefs: How They Keep You From Doing What You Really Want To Be Doing & How To Change

I talk a lot about habit thoughts or patterns of thoughts so I wanted to take a deeper dive into exactly what these things are and how our negative core beliefs influence them. If you are trying to lose weight, optimize your health and/or change something in your life but find you just can’t follow through on the behaviors you need to follow through on to make these changes happen, it is really powerful to figure out your negative core beliefs so you can use strategies to start to shift them so that you can think in new ways that create new feelings that then drive the new behaviors you want to be implementing to make the changes (sustained weight loss, healthy bodies, or just create a daily life you really want to be living with more creatively and joy).