NEGATIVE MOVEMENT EXERCISES
from FORGED IN FITNESS Hosted by Wally
A negative repetition is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. Support the show [Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta]
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This episode is 10 minutes long.
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This episode was published on January 28, 2022.
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