Negative Self-Talk

If you struggle with negative self-talk, this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing everything right with nutrition, supplements, training, and sleep.Vesna and Melissa unpack how negative thoughts can trigger a stress response and keep your nervous system in fight or flight, making fatigue, anxiety, inflammation, brain fog, and poor sleep feel worse.You’ll learn how to spot the story you attach to symptoms and shift it with simple awareness practices. Perfect for anyone navigating burnout recovery, chronic stress, nervous system dysregulation, women’s health, and healing mindset.CHAPTER MARKERS00:00 Introduction00:54 Inner Voice and Healing01:52 Stress Chemistry of Thoughts02:53 Interpretation and Setbacks05:26 Spotting Wins and Progress07:54 Symptom Meaning and Hypervigilance10:39 Worthiness and Self Priority12:11 Belief as the Prerequisite16:03 Redefining Beliefs and Fear19:39 How to Change the Pattern20:02 Write It Down Practice23:04 Final ReflectionLINKSApply for Peak Revival here: www.peakrevival.comDouble Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registrationWebsite: www.vesnahrsto.comMentioned in this episode:Website

Episode metadata supplied by the publisher feed · Published May 3, 2026

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Negative Self-Talk

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This episode was published on May 3, 2026.

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