Negative self-talk may be costing you your health! | Ep 149

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Do you talk yourself out of doing things you know are inline with your goals and dreams? Even if you think you don't, you probably do. @03:24.28 What is negative self-talk?@09:25.81 Consequences of Negative Self-Talk@15:40.47 How to combat negative self talk@16:43.46 Cross-Examine Your Inner Critic@18:27.12 Remember That Thoughts Are Not Facts@19:33.90 Give Your Inner Critic a Nickname@21:30.59 Contain Your Negativity@22:26.33 Change Negativity to Neutrality@23:10.44 Shift Your Perspective@23:53.08 Stop That ThoughtAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Do you talk yourself out of doing things you know are inline with your goals and dreams? Even if you think you don't, you probably do. @03:24.28 What is negative self-talk?@09:25.81 Consequences of Negative Self-Talk@15:40.47 How to combat negative self talk@16:43.46 Cross-Examine Your Inner Critic@18:27.12 Remember That Thoughts Are Not Facts@19:33.90 Give Your Inner Critic a Nickname@21:30.59 Contain Your Negativity@22:26.33 Change Negativity to Neutrality@23:10.44 Shift Your Perspective@23:53.08 Stop That ThoughtAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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Negative self-talk may be costing you your health! | Ep 149

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This episode is 27 minutes long.

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This episode was published on March 12, 2024.

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