Negative thinking: How to stop it and change the way you feel

How many hours a day do you spend in stressful thinking? One hour, six hours, 12 hours? When I ask people this question, they’ll usually say, “Oh, maybe an hour.” And trust me, that is a huge underestimation!  We've become so accustomed to our level of negative thinking that we don't even notice it anymore. Conversely, when I ask people how many hours of their waking day they spend in a quiet, peaceful mind, they’ll say: “Oh, I’m lucky if it’s an hour”. That means all other hours of the day - let’s say 15 waking hours - is being spent in stressful thinking. So how does constant, long term negative thinking really impact us, and how do we stop it? Today, I’m taking you through the biochemical effects of negative thinking, how to identify common negative thought patterns and how you can break the cycle to change the way you feel. By paying attention to our internal dialogue and choosing to focus on the positive aspects of our lives, we can radically transform our mental and physical well-being. Remember, it really is a choice. You have the power to reclaim your thoughts and in turn, your life.LINKSFurther Training: https://vesnahrsto.com/join-evolution-webinar Double Your Energy Masterclass:https://peak-revival.captivate.fm/yt-masterclassWebsite: www.vesnahrsto.com