Negative Thoughts Are Not Your Identity (ft. Rabbi Daniel Cohen)

In this episode of The Vibe With Ky Podcast, Ky talks with Rabbi Daniel Cohen about why negative thoughts are not your identity and how to finally let go of them.If you have ever felt like your negative thoughts were just facts about who you are, this conversation was made for you.Rabbi Daniel Cohen is the senior rabbi at Congregation Agudath Shalom in Stamford, Connecticut, the largest modern orthodox synagogue in New England. He has mentored CEOs, Hall of Fame athletes like David Robinson, and national politicians, and he is the author of What Will They Say About You When You Are Gone, Creating a Life of Legacy. He is also the founder of The Legacy Academy, a training program built around intentionally creating purpose in everyday life.Ky and Rabbi Cohen get into why our brains cling so hard to worst case thinking, how to validate your feelings without spiraling, and where the line actually sits between holding yourself accountable and just being cruel to yourself. Rabbi Cohen shares real stories from the people he has mentored, including how a single morning practice of gratitude can completely change someone's relationship to their own mind.This is a conversation about catching yourself before the spiral, not pretending the spiral never happens.You will learn why negative thoughts are not permanent and not part of your identity.You will hear a practical way to practice gratitude that does not feel forced or fake.You will understand the real difference between healthy accountability and self bullying.You will get a framework for building a long term legacy even when the future feels hard to picture.Learn more about Rabbi Daniel Cohen and The Legacy Academy at https://thelegacyacademy.getlearnworlds.com/TheVibeWithKy.com, for the ADHD store, the blog, and everything elsePatreon at https://www.patreon.com/thevibewithky, subscribe for five dollars a month for exclusive content including the ADHD Deep Dive library and the Reverse The Mic segment, not posted anywhere else onlineFacebook at https://www.facebook.com/thevibewithky/subscribe/, same exclusive content and Reverse The Mic segment, not posted anywhere else onlineInstagram at https://instagram.com/thevibewithkyTikTok at https://tiktok.com/@thevibewithkyADHD Vibers Store at https://thevibewithky.podia.com/This podcast is for informational and entertainment purposes only and is not a substitute for professional medical or mental health advice. If you are struggling, please reach out to a qualified professional.