Negative Thoughts - The Mental Matrix

from Heart Talks · host Alexis Jasmin

In this episode Alexis Jasmin talks about her struggle with overcoming the mental matrix and breaking free of her battle with negative thoughts. We have been conditioned to run away from processing and feeling our emotions and that causes a back up of stress , anxiety and negative emotion. She speaks about being gentle with yourself as you deal with and heal the wounds of your past ♥️

Episode metadata supplied by the publisher feed · Published Mar 22, 2021

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Negative Thoughts - The Mental Matrix

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This episode is 8 minutes long.

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This episode was published on March 22, 2021.

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