Negative to Factual Self-Talk

from University Counseling Podcast · host University Counseling

In this episode, a counselor shares one technique to help a person reframe negative self-talk to more factual, less judgmental statements.

Episode metadata supplied by the publisher feed · Published Jan 21, 2021

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Negative to Factual Self-Talk

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This episode is 4 minutes long.

This episode was published on January 21, 2021.

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