Negotiate With Your Mind To End Procrastination & Resolve Cravings

Episode 166. Negotiate With Your Mind To End Procrastination & Resolve CravingsIn today's episode, I share with you my process for negotiating with my mind!This is a very helpful technique to use when you're dealing with cravings, procrastination or anytime there is a little bit of conflict between what you know is going to be productive to get you closer to goals and what your mind wants or doesn't want to do.This procedure can be applied to any area of life when your mind is getting in the way, such as if you're craving sweets and you know that by eating sugar, you will derail your weight release progress. Or, for example, if you are planning on going to the gym but you're really struggling to make it happen. Listen now to learn…  My step by step process for negotiating with my mind to resolve cravingsA very simple tip to help you obtain more self-governance and control over your decisionsThe importance of not trying to supress your cravings, but honor them instead Get Started Below:Book A Call Today to speak with our teamLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Episode 166. Negotiate With Your Mind To End Procrastination & Resolve CravingsIn today's episode, I share with you my process for negotiating with my mind!This is a very helpful technique to use when you're dealing with cravings, procrastination or anytime there is a little bit of conflict between what you know is going to be productive to get you closer to goals and what your mind wants or doesn't want to do.This procedure can be applied to any area of life when your mind is getting in the way, such as if you're craving sweets and you know that by eating sugar, you will derail your weight release progress. Or, for example, if you are planning on going to the gym but you're really struggling to make it happen. Listen now to learn… My step by step process for negotiating with my mind to resolve cravingsA very simple tip to help you obtain more self-governance and control over your decisionsThe importance of not trying to supress your cravings, but honor them instead Get Started Below:Book A Call Today to speak with our teamLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on October 13, 2023.

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