EPISODE · Nov 3, 2025 · 37 MIN
Neha Dias: Resilience, Creativity, and Finding our Strength
from The Conscious Artist®: Mental Health Conversations with Pallavi Mahidhara · host The Conscious Artist®
CONTENT WARNING: Suicide, Domestic violence, abuseIn this heartfelt episode, host Pallavi sits down with fitness coach, content creator, and former competitive figure skater Neha Alisha Dias. Neha opens up about her powerful journey of resilience, from dealing with a double concussion that brought her skating career to an early end, to overcoming an abusive relationship, to finding healing through movement and creative expression. Her book, 101 Reasons to Stay: A Collection of Reminders for the Days You Feel Alone, offers hope and encouragement for anyone navigating challenging seasons. Through this intimate and inspiring conversation, Neha reminds listeners that strength is born from perseverance, and that creativity, mindfulness, and compassion can guide us toward healing and self-discovery.Shop Neha's Book: https://www.barnesandnoble.com/w/101-reasons-to-stay-neha-dias/1142815032Follow Neha on Socials:Instagram: https://www.instagram.com/nehas_wrld/?hl=enTiktok: https://www.tiktok.com/@nehas_wrldOnline Shop: https://the-conscious-artist-shop.printify.meSubscribe for access to premium content: https://theconsciousartist.substack.comBuy Me a Coffee: https://buymeacoffee.com/theconsciousartistFollow us on Instagram: @theconsciousartistofficial
What this episode covers
CONTENT WARNING: Suicide, Domestic violence, abuseIn this heartfelt episode, host Pallavi sits down with fitness coach, content creator, and former competitive figure skater Neha Alisha Dias. Neha opens up about her powerful journey of resilience, from dealing with a double concussion that brought her skating career to an early end, to overcoming an abusive relationship, to finding healing through movement and creative expression. Her book, 101 Reasons to Stay: A Collection of Reminders for the Days You Feel Alone, offers hope and encouragement for anyone navigating challenging seasons. Through this intimate and inspiring conversation, Neha reminds listeners that strength is born from perseverance, and that creativity, mindfulness, and compassion can guide us toward healing and self-discovery.Shop Neha's Book: https://www.barnesandnoble.com/w/101-reasons-to-stay-neha-dias/1142815032Follow Neha on Socials:Instagram: https://www.instagram.com/nehas_wrld/?hl=enTiktok: https://www.tiktok.com/@nehas_wrldOnline Shop: https://the-conscious-artist-shop.printify.meSubscribe for access to premium content: https://theconsciousartist.substack.comBuy Me a Coffee: https://buymeacoffee.com/theconsciousartistFollow us on Instagram: @theconsciousartistofficial
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Neha Dias: Resilience, Creativity, and Finding our Strength
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