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Nehovorené drsné pravdy o chudnutí (e05)

EPISODE · Mar 16, 2025 · 31 MIN

Nehovorené drsné pravdy o chudnutí (e05)

from Fitkoučing Podcast · host Martin

V tejto epízode si prejdeme nehovorené pravdy o chudnutí, ktoré zrejme každý na svojej ceste zažije, alebo minimálne bude z časti vnímať.Konzultácie a ostatné služby tu: https://fitkoucing.skAk hľadáš program na cvičenie: https://shop.fitkoucing.skDoplnky, ktoré užívame: https://sk.nutrend.cz s kódom "fitkoucing15"Potraviny, ktoré kupujeme: https://brainmarket.sk s kódom "fitkoucing"Náš instagram: https://instagram.com/fitkoucing30 tipov na 30 dní: https://dashboard.mailerlite.com/forms/898373/121759440487581593/share00:00 - Úvod01:30 - Nezáleží na diéte, ale kalóriách03:38 - Víkend môže všetko pokaziť06:41 - Lineárny proces11:00 - Zlú stravu nikdy nevycvičíš13:01 - Jesť zdravo nestačí14:02 - Spaľovače tuku17:12 - Očakávaš rovnaký progres ako iní23:03 - Nemáš systém chudnutia24:26 - Viac neznamená viac27:15 - Lokálne nespáliš tuk28:25 - Zhrnutie a záverTréner: Martin Greguš, Tatiana HájičkováFitness centrum: Fit Up! Trnava

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Nehovorené drsné pravdy o chudnutí (e05)

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