EPISODE · Aug 6, 2026 · 0 MIN
内耗的反面，不是想通｜庄子·坐忘
from 于雷·夜读 | 古人说了什么你还没听懂的
你有没有发现，你在菜市场这种地方，反而不焦虑。因为这儿的人都在办具体的事。买两斤排骨，挑一把青菜。你焦虑的时候，手上其实什么都没在干。你在脑子里跟一件还没发生的事打仗，打了三个钟头。庄子说，坐忘。不是让你什么都不想——是让你的手，回到具体的事情上。今天挑一件最小的事做完。哪怕就是把碗洗了。我是于雷。主讲：于雷认知考古 ◆ 看见你看不见的公众号：雷音-认知考古有具体的事想问，来这儿说：http://renzhikaogu.xyz/dOpem
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内耗的反面，不是想通｜庄子·坐忘
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