EPISODE · May 11, 2025 · 44 MIN
内圈儿EP16_如何克服内心的恐惧？摆脱拖延与焦虑，迎接全新的自己。
from 内圈儿 | inner circle
在这一期播客中，宝宝蓝终于在拖了半年之后，勇敢地去看牙医了。透过幽默诙谐的心理斗争，看似简单的看牙之旅也能悟出直面恐惧的人生哲理。HUI崽则是克服了怕水的恐惧，给自己安排了个游泳班。两位主播从自己的亲身经历入手，从生理性恐惧到社会性焦虑，全面分析了恐惧的来源，并且提出了一些亲测有效的应对方法。希望大家都能收获内心的宁静与自信。00:02:10:drama事件：补牙前一晚命运来了个“贴脸开大”00:04:12:“别再拖延了！面对恐惧，立即行动！”00:07:27:克服恐惧，学会游泳：一段关于自我挑战的故事00:11:12:冲浪给我上了一课：浪涌卷入危险之中！00:14:55:如何面对死亡与孤独终老？探讨社会性动物的内心焦虑。00:18:41:如何面对焦虑，平衡内心的情绪？00:22:26:教你一招：把坏事与好事打包在一起00:26:07:《爱的流动》：当别人冲你发飙，可能是他有很大的内阻力00:29:54:找到触发点：你如何对待别人反映的是自己的需求00:33:38:从绝望到觉醒：《臣服实验》的修行故事与人生哲学00:37:20:从失控到掌控：改变命运的奇妙之旅00:41:07:拥抱不确定性：如何面对生活中的变化和未知
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内圈儿EP16_如何克服内心的恐惧？摆脱拖延与焦虑，迎接全新的自己。
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