EPISODE · Mar 14, 2025 · 34 MIN
內在卓越 - Inner Excellence
from 伊桑的書摘 · host Ethan
「Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life」是由Jim Murphy所著的一本自我提升書籍，旨在指導讀者如何透過心智訓練達到卓越的表現並過上最理想的生活。Murphy結合自身作為職業運動員和心智教練的經驗，提供了一套基於愛、智慧和勇氣的訓練系統。書中強調培養自我掌控、克服焦慮、消除心理障礙，以及訓練潛意識以突破限制性信念。透過實用的練習和技巧，讀者可以學習如何在壓力下保持平靜與自信，並在各個生活領域中取得卓越的表現。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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內在卓越 - Inner Excellence
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