EPISODE · Aug 9, 2026 · 6 MIN
《內臟脂肪消除術》導讀：你唔係食得太多，係食錯嘢——越睇卡路里嗰個，反而越肥
from 啤啤說書：廣東話讀書會 · host 啤啤說書｜加入早餐會，每天進步1%
你有沒有試過：明明少吃了煎炸、戒了宵夜，肚腩卻不肯消；或者體檢報告年年紅一兩項？日本名醫栗原毅在《內臟脂肪消除術》裡點破一件事——你可能一直在跟錯的敵人打仗。真正讓你囤積內臟脂肪的，不是脂肪，也不是你緊盯的卡路里，而是「醣」。而消除它的方法簡單到不可思議：微減醣——每餐，少吃一口飯。（本集為一般健康資訊，不代替醫療建議。）🎙️ 啤啤說書——真人睇書，真人講書
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《內臟脂肪消除術》導讀：你唔係食得太多，係食錯嘢——越睇卡路里嗰個，反而越肥
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