EPISODE · Jun 1, 2026 · 4 MIN
内脏脂肪怎么减？运动强度是关键
from 运动与健康
体重下降不等于危险下降，内脏脂肪才是代谢风险的关键。有氧运动是减内脏脂肪主力，中等强度持续有氧最适合普通人，HIIT适合有基础的人，SIT门槛更高。运动强度比形式重要，能长期坚持才是关键。
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内脏脂肪怎么减？运动强度是关键
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