Nellie Wedén: Använd ACT för mer mod och energi!

from Energiboosten · host Sparringpartner

Nellie, som är en fantastisk sparringpartner, går just nu en längre utbildning i ACT- Acceptance and Committment Therapy , den nya vågens KBT (kognitiv beteendeterapi), som är något som vi använder oss av i sparringen. Ylva och Nellie pratar om fördelarna med ACT och ger några enkla tips som du kan använda dig av för […]

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