Nelly Attar - Grief, Strength & Growing Through Adversity

Our guest this week is Nelly Attar.Our partner on today's episode is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL at checkout!Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a weekly basis!Nelly Attar joins us all the way from Riyadh, Saudi Arabia. Nelly is a sports entrepreneur, trainer and athlete. After completing two degrees in psychology and working in mental health for four years, Nelly followed a calling to pursue her growing interest in physical activity and sport and has become a driving force in the emerging sports landscape in the middle east as wall as a champion of ecotourism and adventure tourism in the region. Nelly has summited mount Everest, run 6 full marathons, completed 2 half ironman races and is currently training for the most demanding physical challenge of her life.Connect with Nelly: @nellyattar Connect with David: @dr.davidskolnik.dptConnect with the Show: @essential.strength.podcastLearn More Nelly on her Website:  http://nellyattar.com/Action PlanThis week’s action plan stems from something Nelly says fairly early in our conversation. You are going to hear Nelly and I talk at length about a quote from her father that has driven her forward through all of life’s challenges. But that’s not the quote that your action plan is based on. It’s based on this quote, from Nelly - “Life is a beautiful thing, because even when we plan for it, it’s full of surprises.” I want you to write that quote down and put it somewhere you will see if every day. Keep it up for at least a week and let it be a reminder to you - despite our best attempts, our most thorough preparation - we can never fully control life. This lack of control can be felt in one of two ways - as a frustration, and something we must fight against or as the exact thing that makes life so beautiful, something to embrace and be grateful for. Ultimately, the interpretation is up to you, but I’d suggest that for the next seven days you practice viewing life’s surprises and moments of beauty.That’s it for this week. Make sure you’re subscribed to this podcast so that you don’t miss next week’s episode with Austin Cohen -  Founder and CEO of FlexIt - and a conversation about virtual fitness, improving access to personal training, re-thinking what it means to have a gym membership and Austin’s personal mantra of “don’t let anything that can be done today get left for tomorrow.”Until then, we wish you Strength and Good Health!Want more content? Follow Dr. David on Instagram: @dr.davidskolnik.dpt