Nemiga. Su gydytoja neurogole Raminta Masaitiene

from "Ai, viskas gerai..." Podcast · host Ai, viskas gerai

Nemiga - nemalonus reikalas… neužmiegi, neišsimiegi ir vėl bijai kad kartosis tas pats… Gydytoja neurologė Raminta Masaitienė , 17 metų gydydama miego sutrikimus, atkreipia dėmėsį, kad tai - daugiausiai jautrių žmonių problema, o didžiausia pagalba (jei nėra ligų) - teisinga miego higiena. Jokių ekranų 3 val. iki miego, jokio alkoholio (aha…) ir keltis tuo pačiu metu. Tai tik keletas patarimų, kuriuos gal ir žinom, bet (dar ) netaikom…. O jei kankinatės jau daugiau nei tris mėnesius - laikas ne kaimynei padėjusioms tabletytėms, o specialisto pagalbai. Saldus ta smiegas, padėkim sau:) Gero klausymosi!

Episode metadata supplied by the publisher feed · Published Apr 24, 2021

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Nemiga. Su gydytoja neurogole Raminta Masaitiene

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