能抗腰痛的2種運動！物理治療師：搭配３種動作逆轉腰痛，在家也能練Feat物理治療師潘明德｜【健康問良醫】‪‬‬‬‬‬‬

from 健康問良醫 · host 良醫健康網

🔍章節索引：腰痠是2部位出問題，治療師曝關鍵因素下背痠痛是因為你不動？1招教你逆轉順治療師不反對翹腳？1個動作鬆開筋膜腰痠要訓練這塊肌肉，2種方法逆轉腰痛抗腰痛居家訓練1：單腳站立穩定平衡抗腰痛居家訓練2：單腳跳躍 🎙️健康與談陣容主持人：良醫健康網主編陳宛欣／台北醫學大學附設醫院副院長王偉特別來賓：物理治療師潘明德 📝製作團隊製作人：李宇涵攝影＆剪接：好好文薈工作室成音：RABPIT STUDIO 感謝王偉醫師共同完成本集節目內容。 🎧 完整收聽Podcast：《良醫健康網》每週五早上8點更新 👉 https://bwhealth1.pse.is/59kyp2 《商周Bar》每週五晚間8點更新 👉 https://bwhealth1.pse.is/4rmwfh -- Hosting provided by SoundOn

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能抗腰痛的2種運動！物理治療師：搭配３種動作逆轉腰痛，在家也能練Feat物理治療師潘明德｜【健康問良醫】‪‬‬‬‬‬‬

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