能量的來源-全穀雜糧類 066

This episode is 59 minutes long.

This episode was published on October 3, 2024.

全穀雜糧類是日常飲食中不可或缺的營養素，包括米、麥、玉米、綠豆、紅豆、地瓜、芋頭、馬鈴薯等，這些食物含有豐富的膳食纖維、維生素和礦物質，有助於腸道健康和提高免疫力。它們還可以作為營養豐富的主食或配菜。每日至少1/3的主食吃非精緻的全穀類，可以為身體提供足夠的營養和能量，有助於維持健康的生活方式。 B&B Radio幫幫廣播網 陽明、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn

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