Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR. I also touch on MAF and heart rate zone - exactly how and when to use these tools. This episode is for the nerds.Get a free 7-day Trial of the Reinforced Training Group HereVideo Version with a look at the workouts.

Episode metadata supplied by the publisher feed · Published Jan 20, 2022

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Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.

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