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Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones. episode artwork

EPISODE · Jan 20, 2022 · 45 MIN

Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR. I also touch on MAF and heart rate zone - exactly how and when to use these tools. This episode is for the nerds.Get a free 7-day Trial of the Reinforced Training Group HereVideo Version with a look at the workouts.

What this episode covers

In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR. I also touch on MAF and heart rate zone - exactly how and when to use these tools. This episode is for the nerds.Get a free 7-day Trial of the Reinforced Training Group HereVideo Version with a look at the workouts.

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Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.

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How long is this episode of RMR Training Podcast?

This episode is 45 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on January 20, 2022.

What is this episode about?

In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR. I also touch on MAF and heart...

Can I download this RMR Training Podcast episode?

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