Nerv-Muskel-Verbindung: Die Basis für effektives Training...

What this episode covers

Willkommen zur ersten Folge von Comfident Workouts! In dieser Episode dreht sich alles um die Bedeutung der Nerv-Muskel-Verbindung für ein effektives Krafttraining. Gemeinsam mit Dasha beleuchte ich, wie wichtig es ist, gezielt zu trainieren und die Verbindung zwischen Gehirn und Muskeln zu stärken, um Dysbalancen zu vermeiden und die Lebensqualität zu steigern. Wir sprechen über typische Fehler im Fitnessstudio, die Rolle der Mobilität, und wie man mit den richtigen Grundlagen langfristig Erfolge erzielt. Perfekt für Anfänger und alle, die ihre Trainingsroutine optimieren wollen.

Share this episode

Similar Episodes

428: How to Successfully Race a Gravel Event with Lauren de Crescenzo

Jun 18, 2026 ·73m

Trainer Tough Love: Something Is Not Always Better Than Nothing

Jun 17, 2026 ·9m

Stop ChatGPTing Your Meal Plans: Custom vs Generic | Ep 743

Jun 14, 2026 ·10m

427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books

Jun 11, 2026 ·51m

128-Educate Kids Hip Hop Music DJ Mix

Jun 9, 2026 ·60m

096-Honest Dough DJ Mix

Jun 9, 2026 ·72m

Similar Podcasts

Felix Cartal - Weekend Workout Felix Cartal This is my podcast. Every month I do a new mix to soundtrack your workouts and weekend nights. Plus, I get friends to do takeover mixes. Tune in on Diplo's Revolution on SiriusXM, SoundCloud, Mixcloud, or iTunes Podcasts. The Concept2 Workout Podcast Concept2Channel Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher.Episodes are titled by NAME - DURATION, MACHINE - CATEGORY. Fit Womens Weekly Podcast Kindal Boyle This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it. Work it Out! Megan Meadows A therapist/comedian (Caitlin Steitzer: Union Hall, Out of Bounds Comedy Fest) and her comedian friend (Megan Meadows: VH1, Reductress, Broadway.com) explore the emotional ups and downs of health and wellness. They try new workouts with guests, review those workouts and discuss their take on fitness trends in hopes of engaging women to be more comfortable with their bodies.

Frequently Asked Questions

How long is this episode of Comfident Workouts?

This episode is 24 minutes long.

When was this Comfident Workouts episode published?

This episode was published on October 6, 2024.

What is this episode about?

Willkommen zur ersten Folge von Comfident Workouts! In dieser Episode dreht sich alles um die Bedeutung der Nerv-Muskel-Verbindung für ein effektives Krafttraining. Gemeinsam mit Dasha beleuchte ich, wie wichtig es ist, gezielt zu trainieren und die...

Can I download this Comfident Workouts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.