Nervensystem-freundlicher Umgang mit dem Smartphone - So geht´s

from Breathing Space · host Geeta Ghosh

In dieser Folge teile ich mit dir meine persönlichen Smartphone Regeln, die mir geholfen haben, mein Nervensystem im Alltag zu belasten und den Mental Load sowie die dauerhafte Sympathikus-Aktivierung zu reduzieren. Folge mir auf Instagram für weitere Inspiration rund um Breathwork, somatisches Coaching und einen gesunden Lebensstil: @ geeta.ghosh.breathwork Breathwork Ausbildung, Atemkurse und Atem-Coaching: www.geetaghosh.com Kontakt: [email protected] nervensystem #nervensystemregulieren #nervensystremregulation #atemcoaching #atemübungen #vagusnerv #vagusnervstimulieren #mentalegesundheit #positivepsychologie

Episode metadata supplied by the publisher feed · Published Feb 7, 2026

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Nervensystem-freundlicher Umgang mit dem Smartphone - So geht´s

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