Nerves, Spirit & the Final Points of the Compass

Send us Fan MailWe’ve reached the last stops on our Anxiety Compass tour and they’re two of the most powerful. In this episode, we explore:Southeast → The nervous system route: fight, flight, freeze, or being stuck in “on” modeSouthwest → The spiritual route: disconnection, emptiness, soul hunger, and the search for meaning These final points help us see how deeply anxiety can affect both our bodies and our sense of purpose. By understanding them, we can start piecing together how the entire compass works to guide us back toward our True North.Support the show👉 Grab your free Anxiety Compass download here 👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here Follow us @theanxietycompassConnect with Sammy @nutritionwithsammy or websiteConnect with Natalie @nataliemarieinbalance or book discovery call here