EPISODE · Nov 21, 2022 · 22 MIN

Nervous About Holiday Weight Gain? These TWO Tips Will Change Everything!! Happy Holiday Eating EP #3

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

Happy holiday week and welcome to episode #3 in the Happy Holiday Eating Series! Today!!!! We are talking about a big one… What if I gain weight over the holidays? My mission today is to help you manage your thoughts around this topic so we do 2 things: prevent extreme changes in weight and learn how to accept the small fluctuations… because sister, it is normal this time of year. All right, all right… let's get ready for this one today. We are talking about the one thing most people fear over the holidays… weight gain. While this is a challenging topic, I am here with you to face it head-on so it doesn’t steal your joy this year… who else is in? Cheers, and happy holiday eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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Nervous About Holiday Weight Gain? These TWO Tips Will Change Everything!! Happy Holiday Eating EP #3

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