Nervous Restlessness and How to Treat It

In this episode, we explore the often-overlooked issue of nervous restlessness—those feelings of constant tension, racing thoughts, and the inability to relax even when your body is still. We discuss common causes such as stress, overstimulation, nutritional deficiencies, and lifestyle habits that can keep your nervous system stuck in overdrive. You’ll also learn practical ways to calm the body and mind, including simple breathing techniques, movement strategies, nutrition tips, and daily habits that help restore balance to the nervous system. If you’ve ever felt mentally wired but physically exhausted, this episode offers insights and tools to help you reset and regain a sense of calm. www.drjimmysteger.com