Nervous System 101

In today's episode Marci will take you through a snippet from one of her coaching calls where she talks about different zones of the nervous system.You'll learn about the three  zones and the different emotions you might experience. Marci makes it easy to understand as she compares how a distracted mom with  her child trying to get her attention might respond.You'll come away with a better understanding of yourself and some ideas to widen your zone of resilience as well as regulate when you get bumped out of your calm center. Don't miss out!Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings. GET ON ❤️ THE SELF LOVE LAB ❤️ INTEREST LIST HERE!Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  [email protected] You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website