Nervous System 101, with Erika Belanger

Did you know that the nervous system is basically controlling everything that happens in your body?Tune in this week to get a little nerdy about your nervous system. We’re discussing the science behind your nervous system, its structure, how it’s trying to help you, and how you can leverage your thoughts, allowing you to work with your nervous system to change your experience of stress and create a sense of true safety.Get full show notes and more information here: https://erikabelanger.com/121 Hosted on Acast. See acast.com/privacy for more information.