Nervous System & Resilience: Real Conversations on Mom Therapy | Kirsten Perry

Get the real conversations and mom therapy you need to build resilience. Learn how your nervous system rewires for growth and find emotional regulation after burnout.In this heartfelt conversation, therapist and Mind Circuit creator Erin Vandermore sits down with Kirsten Perry, National School Counselor of the Year and author of The ABCs of Social Emotional Learning. https://share.google/0Ia89rXA4uigGXKLxUnderstanding Neuroplasticity: Rewiring for GrowthA central theme of this episode is how mindset rewires the nervous system. This is based on neuroplasticity—the brain's ability to form new neural pathways in response to change and resilience. When we choose authenticity over perfection, we are literally teaching our nervous system that it is safe to grow.The Nervous System & Resilience (05:15): How mindset shifts actually rewire your brain for long-term growth.Real Conversations on Comparison (12:40): Why self-comparison fuels burnout and how to protect your peace.Mom Therapy & Authenticity (18:20): Rewriting your narrative and staying authentic in high-pressure environments.Emotional Regulation in Career (22:15): Practical tools for restoring peace in your professional and personal life.From single motherhood to national recognition, Kirsten shares her journey of rediscovering purpose, rewriting her narrative, and staying authentic in a field that often demands perfection. This episode serves as essential mom therapy—providing the real conversations and psychoeducation needed to build resilience and reclaim your nervous system health.You’ll learn:How mindset rewires your nervous system for growthWhy self-comparison fuels burnoutHow authenticity restores peace in your professional life Subscribe for more “Notes to My Nervous System” episodes blending neuroscience, empathy, and real talk on healing. Connect: mindcircuit.org | LinkedIn: Erin Vandermore | Guest: Kirsten PerryStart rewiring your brain today. Download Mind Circuit for a science-backed Nervous System Reset and evidence-based tools for Resilience: Google Play →⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠⁠ App Store →⁠⁠⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠⁠ Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "Real Conversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship.Emergency Resources:If you are experiencing a mental health emergency, please do not rely on thiscontent. Call or text 988 (in the US and Canada) for the Suicide &Crisis Lifeline, call 911, or head to your nearest emergency room.The Mind Circuit App "EASE": Use of the Mind Circuit app is a self-help tool for emotional regulation and is not a substitute for clinical treatment.© 2024 Erin Vandermore. All rights reserved.