Nervous System Awareness: Transforming Trauma to Triumph with Sheridan Ruth. Ep 128

Today we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach, Sheridan Ruth. Discover how ancient esoteric wisdom blends seamlessly with evidence-based neuroscience in her approach, enriching therapeutic practices and unlocking the potential for personal and entrepreneurial growth. Learn how Ayurveda and the lens of the nervous system can help individuals overcome trauma barriers and create thriving businesses. In this episode, we cover: Sheridan's journey into becoming a certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach The integration of ancient esoteric wisdom and evidence-based neuroscience in therapeutic practices Understanding the nervous system through the lens of doshas and polyvagal theory How nervous system awareness played a Role in overcoming challenges related to Complex PTSD on Sheridan's entrepreneurial journey Applying Ayurveda to overcome trauma barriers and create a thriving business Techniques to identify and work through dysregulation and trauma triggers for unlocking full potential Inspiring success stories of transformation through nervous system awareness and Ayurvedic principles Simple yet effective daily techniques for improving nervous system awareness and mental resilience Top 3 productivity "hacks" for entrepreneurs to align with soul purpose and avoid burnout Connect with Sheridan: https://sheridanruth.com/ Connect with Harmony: ⁠⁠⁠https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠ Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠ Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠ Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠