Nervous system, Burnout, and the Impact of Living within a Broken System w/ Amanda Louisa

This week, you're in for a treat!!Ever feel like you're constantly fighting to stay afloat in the relentless tide of work, societal pressures, and the pursuit of elusive happiness? What if you could break free from this cycle, understand your body's responses to stress, and steer your life purposefully toward fulfilling self-care?Amanda and I unpack dealing with societal and work pressures, navigating the frequent comparison pitfalls of the social media age, all through the lens of the nervous system.Amanda and I demystify nervous system regulation, trauma, and their impact on our boundaries, stress levels, and well-being, outlining some action steps so you can take action today to manage burnout, reconnect with your body's needs, and nurture your nervous system. I hope you love this episode and gain lots of insights and value!----------------------------------------------Amanda Louisa is a nervous system regulation coach who moonlights as an Associate Director at a large multinational whilst growing her business. Amanda helps high-performing women break their Good Girl conditioning, reconnect with their soul-self, rewire their nervous system, and create a life beyond their wildest dreams. As someone living with c-PTSD (complex trauma), she knows how transformative and powerful nervous system work can be. Download your free guide "3 Ways to Overcome Procrastination: Your 10 Minute Guide to Simple Somatic Practices to Help You Banish Procrastination and Get Sh*t Done".Connect with Amanda:Insta: www.instagram.com/theamandalouisa LinkedIn: https://www.linkedin.com/in/amanda-louisa/Website: https://www.amandalouisa.com.au/work-with-me ⭐️ Book Your Introductory SessionIf you’re tired of wondering why money feels harder than it should, I invite you to book a 1:1 Financial Wellness Session.Together, we’ll explore the emotional, behavioral, and nervous system patterns driving your financial decisions, identify what’s getting in the way, and create a practical path forward that actually works for your real life.Because I BET you don’t need more financial advice... you need help understanding why you're struggling to do what you already know would help.You can book your session here. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️~Podcast theme song by The Jilted Irony