Nervous System Capacity & Sustainable Regulation with Becca Mattie

We frequently evaluate burnout as a simple time-management issue, a scheduling hurdle, or an administrative failure. But we rarely step back to analyze our daily exhaustion through the lens of nervous system regulation. In this episode, Dr. Santina Wheat interviews Becca Mattie, an occupational therapist, speaker, and the founder of Honey BOT and the Grow Beyond Collective.Becca breaks down the "biological back door" of chronic stress, exploring why healthcare professionals excel at compartmentalizing their own needs until they hit an absolute wall. Introducing her powerful Manifest, Disrupt, and Build framework, she shifts the conversation away from generic wellness advice toward a practical, physiological toolkit. Discover how to transition from feeling "caffeinated but not capable" to cultivating a leadership style built on genuine co-regulation and physical safety.Resources Mentioned:Becca Mattie’s Instagram: @beccamattie — Connect with Becca directly to learn more about the Cultivating Capacity Program.Looking to work 1:1?: Book Your Call with Dr. Wheat — Ready to disrupt your overworking patterns? Let’s spend 15 minutes checking your operational capacity.Free Download: Career Alignment WorkbookDr. Santina Wheat’s Website: santinawheat.comReflective CME Opportunity:True leadership stamina requires an understanding of your own biological baseline. Listen to this episode and claim your FREE Reflective CME/CE credit via the Learn at Pinnacle App.👉 Claim Your CME Credit Here