nervous system check-in
from by monday Hosted by Jill Shirley
What brings you back down to earth during this time of year? In this episode, I talk through how I check-in on my nervous system and evaluate how I plan to revamp my self care for the next couple of weeks. If you look into Billie's recent album, might I recommend "The Greatest" and "Blue". Some of my favorites. Thanks for listening and happy December, all! Take care and spend some good quality time with your people this holiday season. It will pass before we know it!
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Frequently asked questions
How long is this episode of by monday?
This episode is 28 minutes long.
When was this by monday episode published?
This episode was published on December 6, 2024.
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