Nervous System Concepts (EP.190)

Episode 190 of the Conversations for Yoga Teachers podcast, hosted by Karen Fabian, titled "Nervous System Concepts (EP.190)" was published on June 20, 2022 and runs 52 minutes.

June 20, 2022 ·52m · Conversations for Yoga Teachers

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Summary

In today’s episode, we cover some concepts about the nervous system. For reference, I refer to the Huberman Lab Podcast, Episode on Stretching. You can find it here: https://hubermanlab.com/improve-flexibility-with-research-supported-stretching-protocols/ Within my episode, I refer to a study that Dr. Huberman highlighted. Here is the study: https://academic.oup.com/ptj/article/77/10/1090/2633110?login=false I end the episode with an invitation to you to join my summer workshop series that comes with an opportunity to access my online course on anatomy or the full Yoga Anatomy Blueprint Learning Program. The invitation is here: https://barebonesyoga.lpages.co/workshop-series/ If you have any questions, please email me at [email protected]

Episode Description

In today’s episode, we cover some concepts about the nervous system. For reference, I refer to the Huberman Lab Podcast, Episode on Stretching. You can find it here: https://hubermanlab.com/improve-flexibility-with-research-supported-stretching-protocols/ Within my episode, I refer to a study that Dr. Huberman highlighted. Here is the study: https://academic.oup.com/ptj/article/77/10/1090/2633110?login=false I end the episode with an invitation to you to join my summer workshop series that comes with an opportunity to access my online course on anatomy or the full Yoga Anatomy Blueprint Learning Program. The invitation is here: https://barebonesyoga.lpages.co/workshop-series/ If you have any questions, please email me at [email protected]

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