Nervous system glow-up: 10 science-backed ways to regulate it & transform your body (for $0)

This week we’re diving deep into one of my absolute favourite topics: our nervous system. I’m so fascinated by how much it impacts literally every aspect of our lives – how we look and feel in our bodies, how clear our mind is, how regulated our hormones are, and how we actually show up in the world.In this episode, we’ll talk about what a calm, regulated nervous system actually is (in simple language), why so many of us are stuck in subtle fight-or-flight, and how that shows up as anxiety, poor sleep, bloating, cycle issues, burnout and feeling like you’re “doing everything right” but not getting the results.We’ll also get really practical and walk through 10 science-backed ways to regulate our nervous system.If you’ve been feeling wired, overwhelmed, “too sensitive” or just stuck in survival mode, this espide is for you 🧠✨🫶🏼Link to my Patreon:https://www.patreon.com/NicoleBroeggerThe book about breathing:"Breath - the new science of a lost art" by James Nestor